How do you stay grounded during stressful times?
The link between stress and the inflammatory response means it’s crucial to find ways to destress in stressful times. Share your best tips for staying grounded when life gets overwhelming. Whether it's through mindfulness practices, gentle exercise, connecting with loved ones, or indulging in a favorite hobby, every strategy is valuable!
A Gratitude practice
Thank you for this comment. Gratitude is often something that needs to be cultivated, especially when life is overwhelming. You may be interested in this article by one of our health leaders about how she is grateful for some unexpected blessings and perspective shifts from her AS. All the best, Kathy (Team member)
Play my piano
Music is a wonderful stress-reliever. You may be interested in this story by another musician (a guitar player) who says music helps him by "channeling excess emotions into a song or a set really helps me regulate my mental well-being." All the best, Kathy (Team member)
My family!! My mom is my best friend. I'm so lucky to have such a supportive family.
Thank you for sharing! Everyone coping with AxSpa, or any chronic illness needs a great support system. You may be interested in this article where one of our health leaders discusses the ways her family supports her. All the best, Kathy (Team member)
Prayers
